From changes in your period to hot flashes, night sweats, and mood swings, there are several common symptoms of menopause that you are aware of and preparing yourself for. However, you might not realize that there are other, seemingly-stranger, and less common symptoms of menopause that are completely normal and can impact your quality of life. Here are a few of the less common symptoms of menopause, and how to handle them.

Burning Tongue and Mouth

Burning mouth syndrome, or BMS, can occur gradually during perimenopause or menopause. The condition can also come on suddenly for some patients and is characterized by a number of signs and symptoms, including:

•  A burning sensation in the mouth, tongue, and lips.
• Severe dry mouth
• A metallic taste
• Complete loss of taste

The hormonal fluctuations of menopause are the cause of BMS and while there is no cure, there are several ways that you can help with the symptoms of BMS. For example, there are over-the-counter products, such as mouthwashes, that can help you produce more saliva. Taking certain vitamin supplements, such as iron or zinc, can also help.

Tinnitus

Tinnitus is characterized by a ringing in the ears, although for some women it can present as a buzzing, clicking, or humming sounds in the ears. The hormonal fluctuations combined with a woman's advanced age are the culprits behinds tinnitus. In addition to hormone replacement therapy, or HRT, there are other ways you can treat tinnitus.

For example, stress can be a contributing factor to menopause-related tinnitus. Yoga, meditation, avoiding stressful situations and biofeedback are a few options available. There are other triggers of tinnitus that should be avoided as well, including nicotine, caffeine, and alcohol.

Digestive Issues

The natural hormonal fluctuations that occur during menopause can cause a variety of digestive issues, including constipation, diarrhea, acid reflux, and bloating. Luckily, in addition to exploring hormone replacement therapy, there are other lifestyle changes you can explore to help with these common digestive issues.

For example, if you are experiencing constipation, bloating, or diarrhea, try introducing high-fiber foods into your diet, including beans, peas, berries, cereals, chickpeas, broccoli, avocados, and pasta. Exercising and taking an over-the-counter acid-reducing medications can also help prevent bloating and acid reflux, as well.

However, if these and other doctor-recommended lifestyle changes are not effective, your doctor may recommend other options, such as prescription medications to help with bloating and constant diarrhea or constipation.

From digestive upset to tinnitus and burning mouth, there are several unexpected symptoms associated with menopause. Talk to a Gynecologist in your area for more information.